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What Is Your Subconscious Mind (In-depth Guide)
The subconscious mind is said to be the most complexed object ever made, and the vast majority of people do not understand what it is or how it works. I have always wanted to know why some people are truly happy with everything in their life, and some are sad with high negativity about most circumstances. We are born with nothing, and unfortunately, people leave with nothing.
What is the subconscious mind?
The subconscious mind is responsible for 95% of your minds thoughts, actions, emotions and processes. The mind subconscious commands the vast proportion of your life and is accountable for the results and outcomes you receive. It stores every piece of information you obtain and can present you with solutions to any problem.
The article will provide you with information and understanding of how your subconscious works and what you can do to benefit from its incredible powers. When it comes to transforming your mindset or becoming highly successful, it all begins in your subconscious mind. Whatever you feed the subconscious is a representation of what you receive. If you influence your subconscious with positivity and delight, you experience that in return.
How The Mind Works
Before you can become highly skilled in the operation of your subconscious mind, you need to understand its principles. You only have one mind, but that one mind is separated into two distinctive areas. There are numerous ways to describe the two functions of the brain. These include:
- The objective or subjective mind
- The conscious or subconscious mind
- The conscious or unconscious mind
- The waking or sleeping mind
- The voluntary or involuntary mind
The conscious and the subconscious mind
Despite the name you use to describe the mind you need to understand that the conscious and subconscious mind are entirely different. They will both perform miracles for you, but they react and communicate in different ways.
Think of yourself as a farmer and you own the most fertile land in the whole universe. Imagine the subconscious mind as the rich fertile soil, whatever seed you plant in it will grow and flourish. If you think about peace, happiness, success and abundance, the land will provide you with that harvest ever time you plant that seed.
Moreover, if you plant seeds of negativity, scarcity, lack and unhappiness, the land will only grow those thoughts and feelings. The conscious mind is like the cultivator and will dig up the planted ideas and express those through your mind. Once you understand whatever thoughts and feeling you impress on the subconscious mind, it will become your reality. The sooner you can begin changing those thoughts and start planting a new seed in your mind, the quicker the results will finally come.
The differences between the conscious and subconscious mind?
The conscious and subconscious mind are the same mind you don’t have two separate minds. They control activity within your minds and are responsible for everything you do. They must work in harmony for you to reap the benefits. If they work independently in different directions, you will suffer, and your results will display your misunderstanding of your mind.
The conscious mind is the reasoning part and makes all of your choices. All the decisions you make in life what house you live in, the car you drive, the career you take, the partner you marry and what you eat all comes from the conscious mind. Your subconscious mind can’t collect information or actions until your conscious mind has accepted and impressed it. If you fail to be consciously aware of the information you are enduring, it can be damaging to your subconscious.
The subconscious mind is responsible for;
- Your heart beating
- Vital organs
- Blood circulation
- All your body functions
It all happens independent of your conscious mind. Remember the subconscious is like the fertile land and will accept anything you plant within it. Furthermore, the subconscious mind doesn’t question thoughts good or bad, true or false, happy or sad. It only responds. If you feed you subconscious mind with negative energy, it can only produce negative thoughts, ideas and emotions.
How the conscious mind gathers information
The conscious mind gathers knowledge and understanding from your environment through your five senses. The conscious mind learns by observation, experience and education. However, its greatest power comes from its ability to reasoning. For example, you visit a beautiful waterfall, and that conclusion comes from the conscious mind. The conscious mind bases its decision on your observation of its size, the amount of water, the colours, sounds of the water crashing below and smell of the surrounding nature.
How the subconscious mind gathers information
Your subconscious mind is aware of your environment but not through a physical sense. The subconscious mind works on intuition created by emotion and memory. For example, we have all walked into a situation whereby we feel something is wrong. The emotion displayed comes from all of your stored memory you have. Your mind remembers a similar event which might have been created by smells, sounds or something its seen. The result is the emotion or sensation you’re experiencing during that event.
How big is the subconscious mind?
I like to think of the mind as an iceberg in the middle of the sea. You can see 10% of the ice above the seawater, and this represents your conscious mind. Under the seawater, you will discover 90% of the iceberg, and this is your subconscious mind.
As you can see from the picture, the subconscious mind is responsible for the vast amount of our mind. The subconscious mind is thousands of time stronger than the conscious mind and holds all of our memories.
If your subconscious were a car, it would be a Ferrari, loads of horsepower and get you to your destination rapidly. The conscious mind is a bicycle; it will get you to your destination, but a lot slower and have to put effort into making it move.
Where is the subconscious mind located?
The subconscious mind isn’t located in a specific place with our brain. I like to think about the subconscious and conscious minds as a concept within our brains. Think about it like the conductor of the band, and it’s the intention to make everything come together at the right time.
The brain is made up of four main parts
- Frontal lobe
- Parietal lobe
- Temporal lobe
- Occipital lobe
The subconscious mind is the process within the mind that makes the area of the brain operate. Every cell in your entire body, not just your brain, has memory and intelligence. The subconscious is the action that makes it all work together.
How the Subconscious Mind Works
You want to think of your mind like the most valuable possession you have or will ever have. You need to understand and learn how to use its incredible power if you want to change your life completely. As you already know by now, the mind has two levels the conscious and subconscious.
The conscious mind is the part where you do all of your thinking, and whatever you think will sink into the subconscious mind. The subconscious mind controls your emotions, creativity, memory, and so much more. If the conscious mind thinks negativity – negativity will follow; if you feel positivity – positivity will follow. It’s the only way the mind knows how to work.
It is vital to acknowledge once the subconscious mind accepts an idea, it beings working on its accomplishment. Remember the subconscious mind will work as hard on negative impression causing failure, frustration and unhappiness. You want to change your habitual thinking and make it positive to experience happiness, prosperity and success.
The subconscious mind can’t reason
The conscious mind is the captain of the ship, and it directs you towards your destination. The captain sends orders to the staff on board but navigates what direction to head towards and at what speed. It commands those in the engine room that control the entire ship from its boilers to the gauges.
The individuals in the engine room follow every order the captain gives them because they can’t see where they are going. If the captain gets the orders wrong and points the ship towards the rocks, the individuals in the engine will carry on making the ship move towards the rocks. The individuals in the engine room can only follow orders from the captain they obey and trust everything the captain tells them. The engine operators never talk back to the captain because they believe the captain knows what they are doing.
Just like the captain of the ship, your conscious mind is your captain and the crew working tirelessly below is the subconscious mind. Your subconscious mind will take orders based upon what your conscious mind believes and trusts. You may want to become wealthy, but every day you repeatedly say “I can’t afford it“. Your subconscious mind can only take you at your words. The subconscious can then only present you with what you are telling it.
The subconscious mind can only see lack of money, and you will go through life experiencing the lack of money. If you want to become wealthy, your conscious mind needs to believe it can happen. Once you convince the conscious mind, the orders will be sent to the subconscious mind, and it will head the ship towards the result.
Our subconscious mind cannot talk to the conscious mind, remember it’s the staff onboard the ship, and the conscious mind is the captain. Therefore, if the conscious mind provides the mind with harmful and wrong information, the subconscious mind can only accept it as true.
Unfortunately, meaning everything that happens to us is because of thoughts impressed on our subconscious mind through beliefs from the conscious mind.
The Universal Law of Your Mind
The answer or response you get from your subconscious mind will be defined by the quality of the thought or idea you impress from your conscious mind. Scientists explain thoughts are conveyed to our subconscious mind, and impressions are created in the brain cells.
The subconscious then allows the idea and proceeds to put it into immediate effect. It achieves this from the knowledge we have gathered from your past events.
These ideas or thoughts come from the universe by infinite intelligence. You don’t need to know the answer to a problem or have a million-dollar business idea at the beginning. You must be open and willing to receive information, ideas and opportunities from the universe. The person that has a strong connection to infinite intelligence, experiences unimaginable success from the universe.
Can your subconscious mind be reprogrammed?
The good news here is yes, the subconscious mind can be reprogrammed. Just like the farmer once the plant has grown and the harvest is over the field is ploughed and re-fertilised. You can do the same in your mind, but it will take time to get rid of all the negative and replace it with positive.
The best time to program your subconscious mind is just before you fall asleep and during sleep. Positive affirmations and thoughts will impress your subconscious mind during sleep, and when you wake up, your field has begun to grow. Every time you repeat this, the subconscious mind becomes stronger and begins to change for the better.
The conscious mind needs to focus on knowledge and understand to replace it’s thinking and make changes. If you want to reprogram your mind to think about wealth and success. Use your free time to read books, listening to interviews and watching documentaries about successful and wealthy individuals. The more knowledge and understanding you provide the subconscious mind, the quicker the process will happen.
Use imagination not willpower
Engaging the power of your subconscious mind doesn’t have to be difficult and feel like pushing a rock up a steep hill. You will need to be consistent if you desire change in your life but to make it simpler use the power of imagination. Imagines impress the subconscious mind better than words, and if you can combine imagines and emotion, it will shoot you to success.
Vision board (5 steps)
- Create a vision board with all the things you want to change in your life over the next year.
- Print picture of those items or objects and stick them to a notice board.
- Place the board somewhere you will see it serval time every day.
- Imagine yourself having the thing and what it will feel like once you receive it.
- Once you finally receive the item give thanks to the universe.
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How To Control Your Subconscious Mind?
Unlocking the power of the subconscious mind takes time, effort and repetition but don’t allow this to put you off trying because once you learn how to control the subconscious mind, your possibilities are endless. The solution to positive development is to control what passes into your subconscious mind and what thoughts you create.
You can control what information, thoughts and visions enter your subconscious mind through your conscious mind. Whatever your conscious mind believes and accepts is impressed into your subconscious mind. Therefore, if you want to control your subconscious mind, it begins with awareness of what is accessing the mind from your environment.
I use to think negatively, not because I was a negative person, just because that’s how I heard everyone else around me speak. We are controlled by our environment more than we realise, and studies confirm we become the average of the five people we spend the most time with. Now, I’m not suggesting you dump all your friends or leave your job what I would recommend and what has worked for me is starting to introduce changes into your surroundings that have a positive impact.
Therefore, your environment, the people surrounding you and information that is fed into your conscious mind all impact your subconscious mind. Furthermore, your subconscious mind is responsible for controlling 95% of your daily processes, emotions, beliefs and habits. Implying if you want to change, to manage your subconscious mind, you must monitor what information enters your conscious mind.
Control Your Subconscious Mind With These 6 Techniques
Before you can control your subconscious mind, you need to be consciously aware of what information you’re supplying your subconscious. It’s time to concentrate your energy on feeding and nourishing your subconscious mind with positive and valuable knowledge and remove any negative and damaging thoughts.
1. Become Aware Of Your Thoughts
Whatever your conscious mind accepts and believes will impact and influence your subconscious mind. You can not master your subconscious mind without first controlling and being aware of what is consciously entering. You need to be mindful of the conversation you have or the social media information you witness. Because all this data influences your subconscious mind and you create false beliefs around them.
To control your mind, you must provide your subconscious mind with nothing but the things you desire. Moreover, you must have faith and beliefs, it will happen, and once you consciously accept it your subconscious mind then believes it. This is the only way to control your mindset.
2. Increase Your Knowledge And Understanding By Learning
You need to increase knowledge of the subject/idea you want to develop. Understand is the way to increase joy within the subconscious mind and to prevent fear from taking over. If you’re going to become a positive person that attracts greatness, you must support your subconscious mind with knowledge and awareness of more exceptional habits. Gain experience of the subject can be achieved through
The more information you develop in the area of improvement, the more knowledge of the subject will expand in your subconscious, which will lead to confidence and positivity. Think about the job you are in now. More than likely, when you first began, It seemed impossible to become as good as the more experienced members of staff. Now, if you were to review your expertise, it would be considerably more comprehensive than it was. No one becomes successful overnight, and it takes time and a lot of hard work.
3. Take Action On Subconscious Ideas
It’s excellent once you develop knowledge and understanding of your new venture, but if you never take action, you won’t see results.
In the famous book The science of getting rich, Wallace Wattles said
“Every day is either a successful day or a day of failure, and it is the successful days which get you what you want. If every day is a failure, you can never get rich, while if every day is a success, you cannot fail to get rich”.
Don’t let things overwhelm you and take each day at a time as long as your doing something every day over time it will add up to a lot of progress. New ideas, opportunities and plans will entre your mind so you can advance, but you must take action on them to accomplish the goals you dream of.
4. Use Affirmations And Subliminal Messages Throughout Sleep
Your subconscious mind doesn’t sleep, and you can use this to your advantage. While your conscious mind shuts down for the night, you have a hidden power that I would recommend exercising. Play positive affirmations or hypnosis during the night. Your subconscious mind is continuously listening to your environment.
The reason, thousand of years of living outside with potential dangers has given us the ability to sleep, but our subconscious mind is awake and alert to threats. Our lives have modernised, but your minds haven’t. The advantages you now have are incredible because there’s minimal risk to us while you sleep. You can reprogram your subconscious mind with positivity during the night. When you wake up, you will be full of energy and joyfulness.
5. Set Goals To Focus The Subconscious Mind
If you don’t set clear goals, it’s like a sailing a ship without a destination or map. Goals keep track of your path to success but also help with improvement. To skyrocket your results plan and review your goals every night before you go to sleep. The subconscious mind will work on your goals during the night, and when you wake up, you will be equipped to go.
Try and avoid waking up and then setting your goals because you will waste the power the subconscious mind can bring. The most successful people in the world all set goals and this is one of the reasons for their achievements. Don’t overwhelm yourself with hundreds of tasks because you might find you will never achieve any of them. 3 to 5 tasks for each day is the amount that works best for me, and I also set weekly, monthly and yearly goals that all support each other.
6. Listen To Your Intuition
Serendipity means a fortunate happening or pleasant surprise that you may think came as a coincidence but the real source of serendipity is from the universe. Your subconscious mind constantly works, even throughout the night, on all the problems you have. You might find the answer appear as a coincidence, but that’s serendipity.
For example, I wanted to start an online business, but I was struggling to find resources to help build a website. I asked my subconscious mind for help before I went to bed. The next morning I received an e-mail from a podcaster I was subscribed to declaring he had created a free course to help set up a website in 5 days. It’s so easy to think about this event as coincidence and most people would, but if you believe in the power of the universe and your subconscious mind your entire life will change.
How Does the Subconscious Mind Think?
Thinking doesn’t come from the subconscious mind it; in fact, it comes from the conscious mind. Although the conscious mind does our thinking, it is our subconscious mind that controls our perception, mood and emotions associated with the situation. You can tell your conscious mind to think in a certain way, but if your subconscious mind is programmed in a method that causes resistance, your subconscious mind will overpower.
The conscious mind displays the feeling that’s created within the subconscious. Let me give you an example. I have a fear of flying, and I’ve done all the research into how safe it is, I understand the statistic that confirms it’s by far the most secure way to travel. My conscious mind has the facts, but my subconscious mind holds the fear, and it’s that fear that overpowers my conscious thinking, and the results are anxiety when I fly. So, when we want to change our thinking, we want to change the feelings within our subconscious mind to display that action in our conscious mind.
How To Control Your Emotions Within The Subconscious Mind?
The subconscious mind works best with feelings, and it impresses the body with these feelings. The subconscious mind creates fear of a specific situation, and the result in the body is anxiety. For the conscious mind to stop fear within the subconscious mind, it requires understanding and knowledge of the subject.
If that knowledge is positive, the subconscious mind will display the opposite of fear, which is joy. If you have a joyful mindset, your results will be different. To eliminate the fear of flying, I would need to obtain actual knowledge. To further that experience, if I were to speak to a pilot about flying, this would strengthing my understanding. Furthermore, if I were to fly every day for a month by the end of that month, my whole mindset would change about flying, and the result would be the joy instead of the fear.
How Can You Control Your Subconscious Mind For Success?
We are held back by doubt and worry because we think about all the things that might go wrong instead of the positives. The reason for this comes from our environment and what information is passed into our minds. When we tell people, even family members, you’re going to leave your job and start a business, the first thing most people say is “what if…”.
When we hear these “what if…” it suddenly creates doubt and worry. The results with our subconscious mind are fear, and we never take action on our ideas. To change it, you need to believe in your ability even though others don’t. Do you think Steve Jobs knew how to create the iPhone before he did it? No, he only knew how to build it after he did it, but he believed it could be made, and that’s the difference. We don’t need all the answers before we set out on the journey, but if you never start, then you will never succeed.
When we want to take control of the mind, let’s understand that the subconscious mind is the most powerful computer in the world one millionaire times over. The subconscious mind controls 95% of your bodies function and the processes of your mind, so it’s vital you impress positivity into it from your conscious awareness. The memory capacity is enormous, around 1 million gigabytes, and this should give you confidence any knowledge and information you gain will be stored and ready to use.
The subconscious mind will always have the answer to your questions or problems, but the stronger that connection to your conscious you can create, the easier it will be to receive. To create a stronger relationship to the subconscious mind, you need to practice meditation, affirmations and positive thinking.
Courtesy to https://oursubconsciousmind.com / how-to-control-your-subconscious-mind
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